PARBOILED WHITE RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARBOILED WHITE RICE: 4
vs
INSTANT WHITE RICE: 4
(4 ties)
Overview
| Nutrient | PARBOILED WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 80.9 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 8.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PARBOILED WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 174 MG | 22 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |