PARBOILED WHITE RICE vs HARVEST VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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PARBOILED WHITE RICE wins in 6 out of 12 nutrient categories
PARBOILED WHITE RICE: 6
vs
HARVEST VEGETABLE RISOTTO: 4
(2 ties)
Overview
| Nutrient | PARBOILED WHITE RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 119 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 80 g | 13.2 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED WHITE RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED WHITE RICE | HARVEST VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 460 MG |