PARBOILED WHITE RICE vs ORGANIC SPROUTED RISOTTO

Nutrition comparison per 100 g serving

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ORGANIC SPROUTED RISOTTO wins in 7 out of 13 nutrient categories

PARBOILED WHITE RICE: 3 vs ORGANIC SPROUTED RISOTTO: 7 (3 ties)

Overview

Nutrient	PARBOILED WHITE RICE	ORGANIC SPROUTED RISOTTO	Winner
Calories	356 cal	352 cal
Protein	6.7 g	7.4 g
Carbs	80 g	70.4 g
Fat	0 g	2.8 g
Fiber	2.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED WHITE RICE	ORGANIC SPROUTED RISOTTO	Winner
Niacin	5.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.9 MG

Mineral	PARBOILED WHITE RICE	ORGANIC SPROUTED RISOTTO	Winner
Calcium, Ca	44 MG	74 MG
Iron, Fe	4.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	815 MG

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