PARBOILED RICE ENRICHED vs PADDY GROWN MINNESOTA WILD RICE

Nutrition comparison per 100 g serving

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PADDY GROWN MINNESOTA WILD RICE wins in 4 out of 13 nutrient categories

PARBOILED RICE ENRICHED: 3 vs PADDY GROWN MINNESOTA WILD RICE: 4 (6 ties)

Overview

Nutrient	PARBOILED RICE ENRICHED	PADDY GROWN MINNESOTA WILD RICE	Winner
Calories	362 cal	378 cal
Protein	8.5 g	13.3 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE ENRICHED	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PARBOILED RICE ENRICHED	PADDY GROWN MINNESOTA WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.6 MG
Potassium, K	0 MG	267 MG
Sodium, Na	0 MG	0 MG	Tie

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