PARBOILED RICE ENRICHED vs LEMON ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ORGANIC BASMATI RICE wins in 5 out of 12 nutrient categories
PARBOILED RICE ENRICHED: 4
vs
LEMON ORGANIC BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | PARBOILED RICE ENRICHED | LEMON ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 184 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 78.7 g | 38.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE ENRICHED | LEMON ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED RICE ENRICHED | LEMON ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 232 MG |