PARBOILED RICE ENRICHED vs EXTRA LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LONG GRAIN BASMATI RICE wins in 5 out of 12 nutrient categories
PARBOILED RICE ENRICHED: 2
vs
EXTRA LONG GRAIN BASMATI RICE: 5
(5 ties)
Overview
| Nutrient | PARBOILED RICE ENRICHED | EXTRA LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 78.7 g | 71.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE ENRICHED | EXTRA LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED RICE ENRICHED | EXTRA LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |