PARBOILED RICE vs SPECIALTY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PARBOILED RICE: 5 vs SPECIALTY: 5 (5 ties)

Overview

Nutrient	PARBOILED RICE	SPECIALTY	Winner
Calories	383 cal	333 cal
Protein	8.5 g	8.9 g
Carbs	80.9 g	71.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE	SPECIALTY	Winner
Folate, total	255 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARBOILED RICE	SPECIALTY	Winner
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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