PARBOILED RICE vs RISO BELLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PARBOILED RICE: 4 vs RISO BELLO: 4 (3 ties)

Overview

Nutrient	PARBOILED RICE	RISO BELLO	Winner
Calories	362 cal	422 cal
Protein	8.5 g	8.9 g
Carbs	78.7 g	91.1 g
Fat	0 g	3.3 g
Fiber	4.3 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE	RISO BELLO	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED RICE	RISO BELLO
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.1 MG	1.6 MG
Sodium, Na	0 MG	22 MG

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