PARBOILED RICE vs INDIAN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
PARBOILED RICE wins in 4 out of 11 nutrient categories
PARBOILED RICE: 4
vs
INDIAN BASMATI RICE: 3
(4 ties)
Overview
| Nutrient | PARBOILED RICE | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED RICE | INDIAN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |