PARBOILED RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PARBOILED RICE: 4
vs
INSTANT WHITE RICE: 4
(5 ties)
Overview
| Nutrient | PARBOILED RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 364 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 80.9 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 136 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |