PARBOILED RICE vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories
PARBOILED RICE: 4
vs
ENRICHED EXTRA LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | PARBOILED RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 80.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 222 UG | |
| Niacin | 4.3 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |