PARBOILED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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PARBOILED RICE wins in 5 out of 13 nutrient categories

PARBOILED RICE: 5 vs JASMINE RICE: 0 (8 ties)

Overview

Nutrient	PARBOILED RICE	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	4.4 g
Carbs	77.8 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE	JASMINE RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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