PARBOILED RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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PARBOILED RICE wins in 7 out of 14 nutrient categories

PARBOILED RICE: 7 vs BROWN BASMATI RICE: 3 (4 ties)

Overview

Nutrient	PARBOILED RICE	BROWN BASMATI RICE	Winner
Calories	356 cal	370 cal
Protein	8.9 g	8.7 g
Carbs	77.8 g	78.3 g
Fat	0 g	3.3 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE	BROWN BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	250 MG
Sodium, Na	0 MG	0 MG	Tie

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