PARBOILED MEDIUM GRAIN RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 4 out of 14 nutrient categories

PARBOILED MEDIUM GRAIN RICE: 3 vs MEDIUM GRAIN ENRICHED RICE: 4 (7 ties)

Overview

Nutrient	PARBOILED MEDIUM GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	378 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	76.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED MEDIUM GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARBOILED MEDIUM GRAIN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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