PARBOILED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

PARBOILED MEDIUM GRAIN RICE: 2 vs ENRICHED LONG GRAIN RICE: 6 (6 ties)

Overview

Nutrient	PARBOILED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	178 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARBOILED MEDIUM GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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