PARBOILED MEDIUM GRAIN RICE vs FRAGRANT JASMINE RICE
Nutrition comparison per 100 g serving
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FRAGRANT JASMINE RICE wins in 4 out of 9 nutrient categories
PARBOILED MEDIUM GRAIN RICE: 3
vs
FRAGRANT JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | PARBOILED MEDIUM GRAIN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARBOILED MEDIUM GRAIN RICE | FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |