PARBOILED MEDIUM GRAIN RICE vs RICE & RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RICE & RED BEANS wins in 7 out of 10 nutrient categories
PARBOILED MEDIUM GRAIN RICE: 1
vs
RICE & RED BEANS: 7
(2 ties)
Overview
| Nutrient | PARBOILED MEDIUM GRAIN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARBOILED MEDIUM GRAIN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 1,578 MG |