PARBOILED MEDIUM GRAIN RICE vs 90 SECOND LONG GRAIN & WILD QUICK RICE
Nutrition comparison per 100 g serving
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90 SECOND LONG GRAIN & WILD QUICK RICE wins in 5 out of 10 nutrient categories
PARBOILED MEDIUM GRAIN RICE: 4
vs
90 SECOND LONG GRAIN & WILD QUICK RICE: 5
(1 ties)
Overview
| Nutrient | PARBOILED MEDIUM GRAIN RICE | 90 SECOND LONG GRAIN & WILD QUICK RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 179 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARBOILED MEDIUM GRAIN RICE | 90 SECOND LONG GRAIN & WILD QUICK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 543 MG |