PARBOILED LONG GRAIN RICE vs AGED BASMATI RICE

Nutrition comparison per 100 g serving

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PARBOILED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

PARBOILED LONG GRAIN RICE: 5 vs AGED BASMATI RICE: 3 (6 ties)

Overview

Nutrient	PARBOILED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calories	362 cal	356 cal
Protein	8.5 g	8.9 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED LONG GRAIN RICE	AGED BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	22 MG

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