PARBOILED LONG GRAIN ENRICHED RICE vs ARBORIO WHITE RICE

Nutrition comparison per 100 g serving

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PARBOILED LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories

PARBOILED LONG GRAIN ENRICHED RICE: 6 vs ARBORIO WHITE RICE: 2 (6 ties)

Overview

Nutrient	PARBOILED LONG GRAIN ENRICHED RICE	ARBORIO WHITE RICE	Winner
Calories	340 cal	360 cal
Protein	6.4 g	8 g
Carbs	76.6 g	78 g
Fat	0 g	1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED LONG GRAIN ENRICHED RICE	ARBORIO WHITE RICE	Winner
Folate, total	170 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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