PARBOILED EXTRA LONG GRAIN ENRICHED RICE vs SPECIALTY

Nutrition comparison per 100 g serving

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PARBOILED EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 14 nutrient categories

PARBOILED EXTRA LONG GRAIN ENRICHED RICE: 5 vs SPECIALTY: 3 (6 ties)

Overview

Nutrient	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	SPECIALTY	Winner
Calories	378 cal	333 cal
Protein	6.7 g	8.9 g
Carbs	80 g	71.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	SPECIALTY	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	SPECIALTY	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	178 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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