PARBOILED ENRICHED LONG GRAIN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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PARBOILED ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

PARBOILED ENRICHED LONG GRAIN RICE: 5 vs ARBORIO RICE: 1 (8 ties)

Overview

Nutrient	PARBOILED ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Folate, total	120 UG	0 UG
Niacin	3.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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