PARBOILED ENRICHED LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories

PARBOILED ENRICHED LONG GRAIN RICE: 2 vs ENRICHED MEDIUM GRAIN RICE: 7 (5 ties)

Overview

Nutrient	PARBOILED ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	360 cal	340 cal
Protein	8 g	6.4 g
Carbs	78 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	120 UG	230 UG
Niacin	3.2 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARBOILED ENRICHED LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90