PARBOILED vs CALROSE BROWN RICE

Nutrition comparison per 100 g serving

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PARBOILED wins in 5 out of 13 nutrient categories

PARBOILED: 5 vs CALROSE BROWN RICE: 3 (5 ties)

Overview

Nutrient	PARBOILED	CALROSE BROWN RICE	Winner
Calories	362 cal	356 cal
Protein	8.5 g	6.7 g
Carbs	78.7 g	73.3 g
Fat	0 g	4.4 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PARBOILED	CALROSE BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0.8 MG
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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