PARAMOUNT vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 8 out of 13 nutrient categories
PARAMOUNT: 8
vs
CIABATTA SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | PARAMOUNT | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 212 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 57.1 g | 41.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 5.6 MG |
Minerals
| Mineral | PARAMOUNT | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 435 MG |