PARAMOUNT vs AUTHENTIC SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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AUTHENTIC SOURDOUGH ROLLS wins in 5 out of 13 nutrient categories
PARAMOUNT: 4
vs
AUTHENTIC SOURDOUGH ROLLS: 5
(4 ties)
Overview
| Nutrient | PARAMOUNT | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PARAMOUNT | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Sodium, Na | 304 MG | 459 MG |