PARAMOUNT vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 7 out of 14 nutrient categories
PARAMOUNT: 7
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | PARAMOUNT | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 217 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 57.1 g | 43.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PARAMOUNT | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 304 MG | 433 MG |