PARAMOUNT vs BROWN'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BROWN'N SERVE ENRICHED ROLLS wins in 6 out of 13 nutrient categories

PARAMOUNT: 5 vs BROWN'N SERVE ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	PARAMOUNT	BROWN'N SERVE ENRICHED ROLLS	Winner
Calories	268 cal	255 cal
Protein	10.7 g	8.5 g
Carbs	57.1 g	44.7 g
Fat	0 g	5.3 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	BROWN'N SERVE ENRICHED ROLLS	Winner
Niacin	5.7 MG	4.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PARAMOUNT	BROWN'N SERVE ENRICHED ROLLS
Calcium, Ca	143 MG	170 MG
Iron, Fe	2.6 MG	3.8 MG
Sodium, Na	304 MG	511 MG

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