PARAMOUNT vs SMALL BREAD
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 6 out of 13 nutrient categories
PARAMOUNT: 6
vs
SMALL BREAD: 4
(3 ties)
Overview
| Nutrient | PARAMOUNT | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 40 g | 50 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 222 MG | 482 MG |