PARAMOUNT vs BREAD WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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BREAD WHOLE GRAIN WHEAT wins in 6 out of 11 nutrient categories
PARAMOUNT: 3
vs
BREAD WHOLE GRAIN WHEAT: 6
(2 ties)
Overview
| Nutrient | PARAMOUNT | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 222 MG | 482 MG |