PARAMOUNT vs GIANT EAGLE
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 5 out of 10 nutrient categories
PARAMOUNT: 5
vs
GIANT EAGLE: 4
(1 ties)
Overview
| Nutrient | PARAMOUNT | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 40 g | 46.2 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PARAMOUNT | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 222 MG | 708 MG |