PARAMOUNT vs NUTS & GRAIN BREAD
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 8 out of 16 nutrient categories
PARAMOUNT: 8
vs
NUTS & GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | PARAMOUNT | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 57.1 g | 39.5 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 5.7 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARAMOUNT | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 304 MG | 442 MG |