PARAMOUNT vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories

PARAMOUNT: 4 vs WHOLE GRAIN WHITE BREAD: 9 (1 ties)

Overview

Nutrient	PARAMOUNT	WHOLE GRAIN WHITE BREAD	Winner
Calories	268 cal	246 cal
Protein	10.7 g	8.8 g
Carbs	57.1 g	45.6 g
Fat	0 g	2.6 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	WHOLE GRAIN WHITE BREAD
Niacin	5.7 MG	5.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PARAMOUNT	WHOLE GRAIN WHITE BREAD
Calcium, Ca	143 MG	467 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	140 MG
Sodium, Na	304 MG	474 MG

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