PARAMOUNT vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

PARAMOUNT: 4 vs SANDWICH WHEAT BREAD: 4 (5 ties)

Overview

Nutrient	PARAMOUNT	SANDWICH WHEAT BREAD	Winner
Calories	268 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	57.1 g	46.4 g
Fat	0 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	SANDWICH WHEAT BREAD	Winner
Niacin	5.7 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PARAMOUNT	SANDWICH WHEAT BREAD	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	304 MG	446 MG

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