PARAMOUNT vs FULL CIRCLE

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 5 out of 14 nutrient categories

PARAMOUNT: 4 vs FULL CIRCLE: 5 (5 ties)

Overview

Nutrient	PARAMOUNT	FULL CIRCLE	Winner
Calories	268 cal	250 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	42.9 g
Fat	0 g	5.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	FULL CIRCLE	Winner
Folate, total	0 UG	29 UG
Niacin	5.7 MG	2.9 MG
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PARAMOUNT	FULL CIRCLE	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	304 MG	321 MG

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