PARAMOUNT vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 8 out of 13 nutrient categories

PARAMOUNT: 8 vs EVERYTHING BAGELS: 2 (3 ties)

Overview

Nutrient	PARAMOUNT	EVERYTHING BAGELS	Winner
Calories	268 cal	0 cal
Protein	10.7 g	0 g
Carbs	57.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	Winner
Niacin	5.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG

Mineral	PARAMOUNT	EVERYTHING BAGELS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	304 MG	0 MG

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