PARAMOUNT vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 6 out of 13 nutrient categories

PARAMOUNT: 6 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	PARAMOUNT	HAMBURGER BUNS	Winner
Calories	268 cal	258 cal
Protein	10.7 g	10.6 g
Carbs	64.3 g	48.5 g
Fat	0 g	3.8 g
Fiber	3.6 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	HAMBURGER BUNS	Winner
Niacin	5.7 MG	3.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PARAMOUNT	HAMBURGER BUNS
Calcium, Ca	143 MG	30 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	304 MG	409 MG

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