PARAMOUNT vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 9 out of 13 nutrient categories

PARAMOUNT: 9 vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 2 (2 ties)

Overview

Nutrient	PARAMOUNT	100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH	Winner
Calories	268 cal	112 cal
Protein	10.7 g	5.9 g
Carbs	64.3 g	14.1 g
Fat	0 g	2.4 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	2.8 MG

Mineral	PARAMOUNT	100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Calcium, Ca	143 MG	24 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	304 MG	224 MG

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