PARAMOUNT vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PARAMOUNT: 6 vs PORTUGUESE BREAD: 6 (2 ties)

Overview

Nutrient	PARAMOUNT	PORTUGUESE BREAD	Winner
Calories	268 cal	257 cal
Protein	10.7 g	8.6 g
Carbs	64.3 g	51.4 g
Fat	0 g	2.9 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	PORTUGUESE BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	5.7 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PARAMOUNT	PORTUGUESE BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.1 MG
Sodium, Na	304 MG	543 MG

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