PARAMOUNT vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PARAMOUNT: 5
vs
SPROUTED WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | PARAMOUNT | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PARAMOUNT | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 3,571 MG | |
| Sodium, Na | 304 MG | 643 MG |