PARAMOUNT vs KING WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 7 out of 14 nutrient categories

PARAMOUNT: 7 vs KING WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	PARAMOUNT	KING WHITE ENRICHED BREAD	Winner
Calories	268 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	64.3 g	50 g
Fat	0 g	3.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	KING WHITE ENRICHED BREAD	Winner
Niacin	5.7 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PARAMOUNT	KING WHITE ENRICHED BREAD
Calcium, Ca	143 MG	77 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	304 MG	423 MG

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