PARAMOUNT vs RAISIN WALNUT & DATE BREAD

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 9 out of 13 nutrient categories

PARAMOUNT: 9 vs RAISIN WALNUT & DATE BREAD: 2 (2 ties)

Overview

Nutrient	PARAMOUNT	RAISIN WALNUT & DATE BREAD	Winner
Calories	268 cal	304 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	58.9 g
Fat	0 g	3.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG

Mineral	PARAMOUNT	RAISIN WALNUT & DATE BREAD
Calcium, Ca	143 MG	36 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	304 MG	411 MG

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