PARALINE CARAMELIZED PUMPKIN SEEDS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARALINE CARAMELIZED PUMPKIN SEEDS: 3 vs WALNUTS HALVES & PIECES: 3 (4 ties)

Overview

Nutrient	PARALINE CARAMELIZED PUMPKIN SEEDS	WALNUTS HALVES & PIECES	Winner
Calories	467 cal	0 cal
Protein	13.3 g	0 g
Carbs	53.3 g	0 g
Fat	26.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARALINE CARAMELIZED PUMPKIN SEEDS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARALINE CARAMELIZED PUMPKIN SEEDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	0 MG	Tie

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