PARADISE MEADOW vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 11 nutrient categories
PARADISE MEADOW: 2
vs
POTATOES: 5
(4 ties)
Overview
| Nutrient | PARADISE MEADOW | POTATOES | Winner |
|---|---|---|---|
| Calories | 55 cal | 74 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE MEADOW | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PARADISE MEADOW | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |