PARADISE BLEND vs MANGOES

Nutrition comparison per 100 g serving

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MANGOES wins in 5 out of 10 nutrient categories

PARADISE BLEND: 3 vs MANGOES: 5 (2 ties)

Overview

Nutrient	PARADISE BLEND	MANGOES	Winner
Calories	38 cal	71 cal
Protein	0.6 g	0.7 g
Carbs	10.1 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARADISE BLEND	MANGOES	Winner
Vitamin C, total ascorbic acid	23 MG	30 MG

Mineral	PARADISE BLEND	MANGOES
Calcium, Ca	13 MG	14 MG
Iron, Fe	0.3 MG	1.9 MG
Sodium, Na	5 MG	0 MG

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