PARADISE BLEND vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
PARADISE BLEND: 4
vs
UNSWEETENED PINEAPPLE CHUNKS: 5
(2 ties)
Overview
| Nutrient | PARADISE BLEND | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 10.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE BLEND | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 47.9 MG |
Minerals
| Mineral | PARADISE BLEND | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 5 MG | 0 MG |