PARADE vs CORNBREAD

Nutrition comparison per 100 g serving

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PARADE wins in 5 out of 11 nutrient categories

PARADE: 5 vs CORNBREAD: 4 (2 ties)

Overview

Nutrient	PARADE	CORNBREAD	Winner
Calories	357 cal	200 cal
Protein	10.7 g	3.6 g
Carbs	75 g	25.7 g
Fat	3.6 g	10 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	CORNBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARADE	CORNBREAD
Calcium, Ca	143 MG	79 MG
Iron, Fe	5.1 MG	1.1 MG
Potassium, K	0 MG	93 MG
Sodium, Na	1,500 MG	336 MG

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