PARADE vs ORGANIC WHITE MULBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHITE MULBERRIES wins in 6 out of 10 nutrient categories
PARADE: 2
vs
ORGANIC WHITE MULBERRIES: 6
(2 ties)
Overview
| Nutrient | PARADE | ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 20.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 289.3 MG |
Minerals
| Mineral | PARADE | ORGANIC WHITE MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 14.3 MG | |
| Sodium, Na | 22 MG | 89 MG |