PARADE vs DRIED MANGOES

Nutrition comparison per 100 g serving

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DRIED MANGOES wins in 5 out of 10 nutrient categories

PARADE: 3 vs DRIED MANGOES: 5 (2 ties)

Overview

Nutrient	PARADE	DRIED MANGOES	Winner
Calories	88 cal	333 cal
Protein	0 g	2.4 g
Carbs	20.4 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	53.1 MG	28.6 MG

Mineral	PARADE	DRIED MANGOES
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	22 MG	131 MG

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