PARADE vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

PARADE: 4 vs RAISINS: 5 (2 ties)

Overview

Nutrient	PARADE	RAISINS	Winner
Calories	88 cal	300 cal
Protein	0 g	3.3 g
Carbs	20.4 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	RAISINS	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	PARADE	RAISINS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	467 MG
Sodium, Na	22 MG	17 MG

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